8 easy methods to get and maintain a stronger erection
Every knows about aphrodisiacs like chocolate and oyster to increase libido but sometimes you need to try a variety of ways to maintain a stronger erection before finding something that works for you. There’s plenty of options out there so there’s no reason why you can’t start right away.
1) Stop smoking
Men who smoke find it harder than non-smokers to get an erection because it restricts blood vessels which means it’s harder for blood to flow down to the penis. Not only will quitting smoking help you get an erection easier but it will also increase your stamina because your lungs will be working at a better capacity so you’ll last longer in bed.
2) Eat healthier
Fast foods and sugary foods can lead to health problems including impotence because they’re full of grease, fat and chemicals. Instead eat fresh fruits and vegetables because these will increase your energy levels. You’ll feel more alert instead of sluggish and your libido will be working at the pace it should be.
3) Exercise
Clogged arteries don’t just happen in your heart; there are arteries all over your body including your penis. If you’re overweight then it can be difficult to get an erection because blood isn’t flowing properly. You could start an exercise regime on your own or with your partner. After an intense workout you’re going to be filled with adrenaline and a sweaty sex session will be what you need.
4) Eat aphrodisiacs
Foods can be aphrodisiacs so try eating some during a romantic dinner before taking things to the bedroom. Not only will this help you get in the mood but it’ll put her in the mood as well.
5) Use Viagra
There’s a lot of different medications available now and you can get them by having a simple appointment with your doctor. Medications like Viagra and Cialis can help you get an erection that will last for hours and they came as a prescription so you’ll have multiple doses of them. Once you get them all you need to do is remember to take them before your date.
6) Use a cock ring
A cock ring is a metal or leather ring that you put around the base of your penis. Leather ones are easier and safer to put on so consider buying that style. It puts pressure on it and restricts blood flow once you’ve gotten an erection so you’ll end up lasting longer. These can be easily bought online or at an adult store and all you have to do is slip it on.
7) Try a new position
Not only is it exciting trying a new position but it also takes time to get used to it. This means you’ll have more time to get an erection because you’re paying attention to what you’re doing instead of doing your usual routine. This new position will also feel differently and may put pressure or friction on a new area of your penis and you’ll move slower because you want to experience the new sensation.
8) Foreplay
Skipping foreplay and going right to sex can put pressure on you and that anxiety can make it difficult to get an erection. Do foreplay and focus on your needs as well as hers so both of you have time for arousal to build. Focus on kissing and touching, using light touches because this will increase your desire for more. You’ll gradually get harder and when it comes time for sex you’ll be ready for her.
She is working as writer for diferent websites. She has published many hand-books about adult dating and relationships.
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