8 Natural Treatments for Erectile Dysfunction
Sex is a part of having a healthy life but some men suffer from erectile dysfunction which can lead to feelings of being inadequate. There are medications you can take to treat it but there are also some natural treatments you can try.
1) Abstinence
Abstinence could relieve the stress you’re feeling which might be the reason why you’re having issues. Focus on intimacy instead to create a stronger bond between you and your partner.
2) Exercise
People who don’t exercise have more difficulties in the bedroom because they’re not in good shape and their body has to work harder to function properly. Start out slowly with walking more then move up to something more strenuous like jogging. Get into a fitness regime so you can build up your stamina which will help you last longer in bed when you’re able to have sex again.
3) Eat healthier foods
A healthy life means taking care of yourself and your diet is part of that. Try changing your diet and eat less red meat and fried food because these clog your arteries which reduces blood flow. Add more fresh fruit, vegetables and whole grains to your meals because these are full of nutrients which can boost your immune system and hormone production.
4) Quit drinking and smoking
Drinking and smoking are bad for you because it makes your lungs work harder and your blood vessels smaller. Alcohol decreases your normal functions and nicotine builds up in your body over time which means you have less stamina and poor blood circulation which can cause ed.
5) More sleep
Getting enough sleep is important because that’s when your body recharges. When you’re tired your hormone production and release is interrupted which means you might have difficulty getting in the mood for sex. Most people need eight hours of sleep so try to get into a routine bedtime so you can get the amount of sleep you need.
6) Eat foods that are aphrodisiacs
Some foods are known as aphrodisiacs so try eating them during a romantic dinner or adding them to your diet. These foods include chocolate, honey, oysters, bananas and avocados. Keep an open mind when eating them because if you stress yourself out about them working then they might not have the desired affect due to your stress hormones increasing.
7) Acupuncture
Acupuncture is an ancient practice where needles are placed in strategic areas of the body to achieve certain outcomes. This could help relieve your pressure points and make it easier to get an erection. You’ll need to find a reputable acupuncturist to do this because they’ll know where to insert the needles in the right places and you may need multiple sessions for it to work.
8) Herbal remedies
There are some herbs that are said to help ed so you can try those and see if they work for you. Red ginseng is known as herbal Viagra and it can be taken in small doses during the day so it’s easy to use. You could also try L-arginine which is an amino acid that helps relax blood vessels so it’ll be easier for you to get an erection.
She is working as writer for diferent websites. She has published many hand-books about adult dating and relationships.
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